Care and Medicine Blog

A new study seems to validate the term “you are what you eat”. In our Healthy Living report why a pregnant woman’s diet could have a dramatic affect on her unborn child.

Parents are always looking for youth sport programs that offer the balance between keeping your kids active, teaching teamwork and yet not being too competitive and losing site of the first goal of having fun.

I recently learned that a new triathlon club is starting in our area. So, I asked around to learn more for an upcoming column and found out that the Sandhills Triathlon Club was having a meeting last Thursday …

Steam shells gently in a covered skillet over medium-low heat for about 5 minutes or just until tender.